Introduction In times of crisis—whether caused by conflict, natural disasters, pandemics, or mass displacement—the mental health needs of affected communities…
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Men vs. Women: How Health Risks Differ by Gender
Understanding Gender-Based Health Differences and How to Stay Healthy Introduction Men and women share many health concerns—heart disease, cancer, and…
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The Truth About Detox Diets: What Works and What’s a Myth
Introduction: The Detox Craze Uncovered In recent years, detox diets have exploded in popularity, promoted by celebrities, influencers, and wellness…
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Mental Health and Social Media: Is It Time for a Digital Detox?
Introduction Social media has become deeply woven into the fabric of modern life. Platforms like Facebook, Instagram, TikTok, and X…
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The Silent Signs of Vitamin Deficiency You Shouldn’t Ignore
Introduction: Why Vitamin Deficiencies Matter In today’s fast-paced lifestyle, it’s easy to ignore small health issues that seem insignificant. But…
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